Take Joy In The Little Things
Find some simple pleasure that you don't have to feel guilty about. Snooze for an added 10 minutes a day, treat yourself to an occasional manicure, or enjoy delicious flavor without the high calories.
Play It Cool
Playing outdoors with your kids is an awesome way to burn calories. And better yet, it helps get them away from the television. Go on bike rides, walks, or play a game of football or even freeze tag. It'll keep your whole family feeling great.
Forever Young
Remind yourself that someday you'll look back on these years as "the good 'ol days." Do one thing that makes you feel young every day.
Have More Funds
For every $10.00 you earn, put $1.00 in a "fun for you" fund. Each month, spend it on something just for you. This will keep you motivated to work hard and enjoy life.
Refresh Your Stress Level
When life gets busy, take time for yourself. Go for a walk during lunch or listen to some relaxing music while you shower or bathe. A couple of small changes can make a big difference.
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